In the chaos following trauma, small routines become anchors. Mental Health First Aid Israel encourages daily rituals as tools for emotional regulation.
These don't need to be elaborate. A morning walk, a cup of tea at 4 p.m., a gratitude list before bed—simple acts create predictability, which the traumatized brain craves.
MHFA training includes suggestions: lighting Shabbat candles for routine and meaning, journaling for reflection, stretching for physical release.
When life feels out of control, small rituals whisper, "Some things are still in your hands."
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