Even when the sirens stop, the nervous system doesn't always get the message. Hypervigilance—a state of constant alertness—is one of the most common symptoms of post-trauma distress.
Mental Health First Aid Israel explains hypervigilance as the brain's attempt to protect against future threat. Every noise, every stranger, every shadow is scanned for danger.
This exhausting state can be eased through grounding techniques, physical activity, and gradual exposure to safe environments. MHFA volunteers learn to gently remind others: "You're safe now. Let's take a breath together."
Safety must be felt before it can be believed.
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